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Healthy Mind Healthy Body 10 Week Challenge

Welcome to the Healthy Mind-Healthy Body 10 week challenge. This challenge is intended for all Airmen, family, and friends. This is an opportunity for you to challenge yourself to make holistic and healthy behavioral changes. The Resiliency Team is challenging you to start the year off with positive change. Keep in mind that it takes several weeks to build new habits or make changes sustainable….this is the perfect opportunity to obtain what you want, be challenged, have some fun, and possibly win some prizes!

PHOTO BY: SMSgt Jennifer Shirar
VIRIN: 210108-Z-NV612-1001.JPG
FULL SIZE: 0.29 MB
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IMAGE IS PUBLIC DOMAIN

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This photograph is considered public domain and has been cleared for release. If you would like to republish please give the photographer appropriate credit. Further, any commercial or non-commercial use of this photograph or any other DoD image must be made in compliance with guidance found at https://www.dimoc.mil/resources/limitations, which pertains to intellectual property restrictions (e.g., copyright and trademark, including the use of official emblems, insignia, names and slogans), warnings regarding use of images of identifiable personnel, appearance of endorsement, and related matters.

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