Healthy Mind Healthy Body 10 Week Challenge
Welcome to the Healthy Mind-Healthy Body 10 week challenge. This challenge is intended for all Airmen, family, and friends. This is an opportunity for you to challenge yourself to make holistic and healthy behavioral changes. The Resiliency Team is challenging you to start the year off with positive change. Keep in mind that it takes several weeks to build new habits or make changes sustainable….this is the perfect opportunity to obtain what you want, be challenged, have some fun, and possibly win some prizes!