173rd Fighter Wing

group of people running The Run Dr. Walk to Run Plan

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Video by Senior Master Sgt. Jennifer Shirar

Resiliency Resources - Mind the gap

173rd Fighter Wing

May 18, 2020 | 4:58

173rd Fighter Wing Sexual Assault Response Coordinator, Amber Spotten, shares her tips for minding the gap between expectation and reality.

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SAPROregon Air National GuardResiliency Resourcesmental health

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FAMILY INFO & RESOURCES

Mental Health
FINANCIAL
Medical
- Antibody Testing
- Health.mil
- Guidance from CDC on COVID-19 for Pregnant Women
- COVID-19 Fact Sheet
- Stop the Spread of Germs
- Oregon State Air Surgeon Update
- Deep Cleaning Steps
- Coping with COVID by: Dr. Lanier
- TriCare Online Webinar
  - Menu Item
family & CHILDREN
- The Day My Kids Stayed Home - Story
- Virtual Tours
- Military Kids Connect
- TRAINING: Addressing Abuse and Neglect During COVID -19
- Homeschooling Resources
  - Khan Academy
  - Help Teaching
- APRIL MONTH OF THE MILITARY CHILD
- Activity Newsletter 0-5 years old
- Helping Homebound Children
- Virtual Learning Tools
- Talking to Kids About the Coronavirus
- COVID 19 Kids Structure
- YMCA Childcare Info
- Tips for parents of small children for activities, wellness, and how to talk to your children about coronavirus
- Parent/caregiver guide to helping families cope with the stress of the coronavirus
- Oyster and Butterfly - The Corona Virus and Me Story
- COVID-19 Time Capsule Sheets
- Month of the Military Child Coloring Contest
- Free Air Force Portal Resources
- Busy Hands-Active Minds
Legal Resources
Physical Fitness
- The Run Doctor Videos
- Treadmill Workout Plan
- Core Exercises
- Yoga
- Real Warriors.net

Week 1

Immune Boosting Nutrition and Supplement Safety
Acai bowl preparation demonstration
Acai Bowl recipe
Home workout options: Under the stay at home order it can be difficult to maintain healthy activity. Included are three different home workouts that can be done in minimal time. Remember to properly warm up with dynamic stretching and cool down with some static stretching. Stay active and healthy.

Workout 1 Workout 2 Workout 3

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Water Challenge

Military One Source

Suicide Crisis Hotline and Chat
1-800-273-TALK (8255)

Psychological Health, PTSD, Traumatic Brain Injury
1-866-966-1020 [toll free]

ID Cards and DEERS info

541-885-6133

Finance Customer Service

541-885-6429

173rd Fighter Wing Public Affairs

541-885-6677

Chaplain

541-205-8198

173rd FW Sexual Assault Response Coordinator 24/7

541-591-5545

Director of Psychological Health

541-885-6433

F-15 FTU Schoolhouse Registrar

541-880-0903